Discover the joy of movement through Musta Dance

A new wave of dance is sweeping through Coonabarabran, offering a unique blend of physical fitness, emotional relief, and community connection.

Musta Dance, led by the passionate instructor Tania Himing, is redefining the dance experience, ensuring it is accessible and enjoyable for everyone—regardless of age or ability.

Musta Dance emphasises a holistic approach to wellness, highlighting benefits that cater to the physical, emotional, mental, and social needs of its participants.

The many benefits of Musta Dance

Physical health: Classes focus on improving balance, coordination, joint mobility, muscle strength, posture, and aerobic capacity over time. Participants can expect to see noticeable improvements as they engage regularly.

Emotional wellbeing: The atmosphere encourages fun and laughter, offering stress relief and a supportive environment where making mistakes is part of the learning process. This emphasis on joy allows dancers to let go of their worries.

Mental stimulation: Musta Dance is an effective tool for enhancing brain elasticity. The variety of movements associated with each piece of music helps strengthen the connection between body and mind, providing a cognitive workout alongside physical activity.

Social interaction: Musta Dance fosters a sense of community, offering a space to meet others and participate in social events. Demonstrations for community occasions provide participants with a chance to overcome performance anxiety while showcasing their progress.

Skill development: With a focus on gradual learning and persistence, participants build an understanding of dance terminology and techniques. Classes cater to various skill levels, ensuring everyone can progress at their own pace.

Confidence building: Encouraging individual growth, Musta Dance promotes self-improvement over comparison with others. Participants celebrate their personal milestones, reinforcing the idea that persistence truly pays off.

Enhanced self-esteem: Achievements, no matter how small, are recognised and celebrated. Each dance presents unique challenges, contributing to a sense of accomplishment as dancers overcome obstacles.

A unique approach to dance

Tania Himing, an experienced instructor, has brought her expertise to Coonabarabran after noticing a lack of dance options in this genre in the area. Her passion for dance, coupled with her keen ability to identify and address learning challenges, sets Musta Dance apart.

Tania’s joyful and graceful teaching style ensures that participants feel comfortable and engaged, regardless of their skill level.

Musta Dance classes require no special equipment—just comfortable clothes and shoes—and are designed to be flexible. Participants can join as often as they like, with step variations accommodating those with physical impairments.

With a commitment to personalisation, Tania offers a variety of classes reflecting different energy levels and music preferences, ensuring there’s something for everyone.

Join the movement!

Musta Dance is not just a dance form; it’s a movement towards wellness and community. Whether you’re in Coonabarabran or seeking a closer group, Tania encourages anyone interested to reach out. For more details and to find a class that suits you, visit www.mustadance.au or contact Tania directly at [email protected] or via text at 0439 480 641.